Becoming Supernatural

4.8 out of 5

20,899 global ratings

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.

Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.

“From a gifted scientist and passionate teacher, this unique and practical guide shows us―step by step―how to move beyond the limits of the known and into an extraordinary new life.” ― Tony Robbins, #1 New York Times best-selling author of Unshakeable

Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.

Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.

We have the capacity to tune in to frequencies beyond our material worldand receive more orderly coherent streams of consciousness and energy; that we can intentionallychange our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.

Topics include: Demystifying the body’s 7 energy centersand how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation andfifth-dimensioncreation The secret science of the pineal glandand its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more

Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You

Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.

“Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” ― from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix

“I wrote this book to take what I’ve always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves―and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” – Dr. Joe Dispenza, New York Times best-selling author and researcher of epigenetics, quantum physics & neuroscience

384 pages,

Kindle

Audiobook

Hardcover

Paperback

Audio CD

First published March 4, 2019

ISBN 9781781808313


About the authors

Joe Dispenza

Joe Dispenza

A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives.

Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives.

Since 2010, he has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.

During research studies conducted at his seven-day advanced retreats around the world, Dr Joe and his team have gathered more than 20,000 brain scans (quantitative QEEG and fMRI) and more than 10,000 heart-rate variability (HRV) measurements. Their findings demonstrate the effects of sustained, elevated states of mind and emotions – and how self-regulation produces significant effects on heart and brain function, immune response, and overall mind-body health.

Working with thousands of novice and advanced meditators in these studies, Dr Joe and his team have analyzed a database of 3,000 blood metabolites collected before and after the retreats. Using pre- and post-samples, they have studied epigenetic and microbiome changes, a gross spectrum of urine metabolites, and the healing effects of breast milk.

Dr Joe’s team also has conducted extensive research on cancer, Alzheimer’s disease, and neurogenesis – as well as the effects of advanced meditators’ natural resistance to the COVID-19 virus; isolating a specific protein that strengthens the immune responses. The team also has measured how intention can directly influence gene expression and protein regulation. They have measured changes in cellular mitochondrial function, endogenous opioids, neurotransmitters, telomere length, and variations in bioactive cellular metabolic particles.

Research studies conducted at their retreats also include speech analysis to better understand the language of transformation and transcendental experiences; studies on twins and closely bonded pairs; the use of random-event generators to measure changes in collective consciousness; and the biological effects of in-person as well as Remote Coherence Healing™ sessions.

Dr Joe and his team are expanding their reach to include communities in need around the world. They’ve worked with more than one thousand children to study the effects of meditation in a school setting; veterans – including U.S. Navy SEALs – and others suffering with post-traumatic stress disorder; inmates at prisons in the U.S. and Mexico; indigenous tribes in the U.S.; and children diagnosed with Autism Spectrum Disorder. Teaching self-regulation through heart and brain coherence, they’re bringing healing to some of the world’s most vulnerable populations.

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Reviews

DrO

DrO

5

Excellent

Reviewed in the United States on September 26, 2024

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One of the best books I ever read. Provides specific information on how to maximize the human potential. Highly recommended.

2 people found this helpful

Star Browning

Star Browning

5

Great author, good read

Reviewed in the United States on August 5, 2024

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Love how he explains what’s happening scientifically with his charts. Haven’t finished yet bur so far easier to understand than Changing the habit of being yourself. I hope I can get to the supernatural state.

5 people found this helpful

lezlee

lezlee

5

Excellent Book!

Reviewed in the United States on September 6, 2024

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Great explanations of how mind, heart coherence, brain, & body are inseparable and how programs of the past are creating our future. I love how he shares scientific research of the quantum field , refers to real life examples and of "how to" practical practices that work.

Timothy hardy

Timothy hardy

5

easy to read

Reviewed in the United States on August 13, 2024

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love this book must read

Rodney Nguyen

Rodney Nguyen

5

Dr. Joe is the GOAT!

Reviewed in the United States on August 16, 2024

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I have been living with the stroke for the past 7.5 years. After I booked a flight to Boca Raton, FL, for 2 stroke shots with a clinic call INR, it didn't work. Sadly, I thought my life was over. I didn't know DJD was a published author until I watched a youtube video where it introduced him as a New York Times best selling author.

I wrote a book last year, and I aspire to accomplish this feat myself. Actually, I meditated these last 10 years for at most an hour a day. I believe that it was my meditation that led me to this book. I enjoy it and practice the Kundalini meditation, moving energy from my lower centers to the brain. I hit the pineal gland or my third eye, and I get these brain orgasms. Now, I average 4-5 hours of meditation. I'm doing his work and watching 'Rewired' on Gaia to understand the materials. He does a great job in his explanation in the 'Rewired' documentary.

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3 people found this helpful

Madeline Malayev

Madeline Malayev

5

A guide to change

Reviewed in the United States on October 11, 2024

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This is truly one of the greatest guides to cross the river of change and become the person you know you ought to be.

bister

bister

5

Great book !!!

Reviewed in the United States on January 9, 2024

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"Becoming Supernatural: How Common People Are Doing the Uncommon" by Dr. Joe Dispenza is an exceptional exploration of the human potential to transcend the ordinary and tap into extraordinary capabilities. In this enlightening book, Dr. Dispenza delves into the convergence of science and spirituality, offering a profound understanding of how individuals can reshape their lives. He skillfully navigates complex concepts, guiding readers through the realms of neuroplasticity, quantum physics, and the power of the mind. Dr. Dispenza seamlessly weaves together compelling narratives, scientific research, and practical exercises, providing readers with transformative insights into the nature of reality and the boundless possibilities within their grasp. His emphasis on meditation, mindfulness, and intentional living becomes a roadmap for achieving personal evolution. "Becoming Supernatural" stands as a beacon for those seeking to break free from the constraints of the ordinary and embrace a life of limitless potential, making it a must-read for anyone on a journey of self-discovery and empowerment. This book is form my favorites

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44 people found this helpful

Bj

Bj

5

Thought provoking!

Reviewed in the United States on September 21, 2024

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I thoroughly enjoyed this life tool! After COVID and the death of my mother I found myself feeling lost and almost hopeless. Church seemed outdated, and although I considered myself as trusting God it seemed as if that phase of my life could no carry me forward to the next level of what I have seen and known as abundant life. Then I was presented with this book and the teachings of Dr. Joe, I am forever grateful, and have seen and experienced the teachings since implementing the tools In my life. A must read/study😝💥💥

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David H. Smith

David H. Smith

5

just like you and I

Reviewed in the United States on October 31, 2017

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Becoming Supernatural: How Common People Are Doing the Uncommon, by Dr. Joe Dispenza, can place you on the path of transforming your future - in the present.

This is a time in history when it's not enough to know - this is a time in history to know how...Dr. Joe Dispenza.

Right now - in the present - is the only time we have. The past and the future are of value only in so far as they enable us to make the changes needed to get where we want to be(come). If you want to live a more powerful life that is not simply a replay of your past beliefs and habits and is willing to take some reasonable steps to get there, then you need to read Supernatural: How Common People Are Doing the Uncommon.

It's been almost four years since Dr. Joe's last book, You are the Placebo. Fully 93% of those who wrote an Amazon review has rated it as a 4 or 5. My own review is one of those, which I'm proud to say is currently ranked #1 of the more than 700 so listed.

Given that Dr. Joe literally saved my life several years ago when he was still working full-time at his chiropractic practice, it's a small repayment. For several weeks, I suffered incredible non-stop pain from a ruptured disc. The region's top surgeon opined that "Your only option is spinal fusion." Dr. Joe disagreed. With his bodywork, meditative teachings, and encouragement, along with training suggestions from Professor Bradley Steiner, my martial arts instructor of 30 years, I was able to cheat the hangman as my disc repaired itself.

Several years of quantitative analyses on students in his Advanced 4-day workshops in many venues, literally around the globe have led to this, his latest book. Confirmation of the model came from analyzing and measuring brain waves/scans, neurotransmitters, and heart coherence, as well as internal and external energy levels. He concludes, "We now have data from common people, just like you and I, so that once they understand what they're doing and why they're doing it, (practicing and implementing) the 'how' gets easier." You can "tune in to frequencies beyond your material world" by breaking habits of the old self and creating a new one.

Paying attention is being present. We spend the majority of our time either living by past emotions/habits or anticipating the future overlain with the old guideposts. When we get there, that past is recycled into the same behaviors, and nothing really changes.

Eastern mystics and religious leaders have advanced the practice of "being present". But this powerful concept doesn't keep us from dredging up past behaviors and replicating them, if not in the present, then certainly in the future, when we invariably "fall out of being present". You are the Placebo, now reinforced "on the proof side" with an additional four years of scientific, measurable, objective data as recounted in Supernatural, clears the decks. Common people just like us can now see how to go about becoming uncommon, and capable of achieving benefits on the scale of those who have led the way.

Understand that your thoughts create your life. Accept that if you keep thinking the same way, you'll have the same (unsatisfactory?) experience, the same mental anguish, the same untoward physical response. In any skill set - martial arts, mountain climbing, driving a car, you're going to respond in the event the same way you train. Without a change, won't your future be just like your past, since those habits are still the drivers of that future?

You may not have attended a conference. But as my Canadian friends like to say, "No worries!" Don't hesitate. Read Supernatural and see how all the evidence indicates that effecting change is much less complicated than you might imagine. Also, read You Are the Placebo, then get to work following the trail Dr. Joe has blazed, and which is now being successfully traversed by so many others just like you.

A few things help me stay on the path. When negative self-talk crops up, I quickly defuse its effect by simply thinking "Release". You might visualize the idea sailing away or disintegrating - before it can become a feeling, followed closely by a physical sensation of tension, anger or depression. Even if it persists for a while, it seems to have been stripped of its power to bother me. Soon, I get up and do something as it fades away, having deprogrammed my subconscious one more time.

Second, find a couple of things each day for which to be grateful. Try to choose something you'd like which has not yet taken place. The powerful act of expressing gratitude before it happens is an element in creating the future you wish to experience. Dr. Joe is the only person I've ever met who suggested this...and it works!

Third, certain words or phrases can be highly emotive. Before arising each morning, I state silently, "I approach this day with Gratitude, Respect, Observation, and Wisdom (GROW)."

Finally, release these thoughts into the Quantum Field, asking that they are organized in a helpful way; that they are returned in an unexpected, powerful, and positive manner.

Dr. Joe states, "The only way to become "supernatural" is we have to start doing what feels unnatural - then keep doing it over and over again. We can create better lives for ourselves. In fact, each of us possesses the anatomy, chemistry, and physiology needed to become supernatural—it’s merely a matter of awakening it and activating it."

As you reflect upon and practice what Dr. Joe teaches in his seminars around the globe and now, in his fourth book, Supernatural: How Common People Are Doing the Uncommon, you will be acquiring the tools necessary to build an exceptional future before it even arrives! Better able to regulate your internal state regardless of what's going on in the outside world. Your behavior will more closely align with your intentions. You'll be more attached to the future-present than your past-present. As your thoughts and actions begin to mesh, what's unnatural will become supernatural. I am grateful that these elements are at work in my own life. They can help transform yours as well!

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1 people found this helpful

HEARTSFORSCARA

HEARTSFORSCARA

4

Small letters

Reviewed in the United States on September 15, 2024

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Great information .