The New Menopause

Name: The New Menopause
Price: 13.99 USD
Availability: InStock
Rating: 4.7 (332 reviews)
Author: Mary Claire Haver
ISBN: 9780593796252

Mary Claire Haver

4.7 out of 5

332 global ratings

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

About the authors

Mary Claire Haver

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.

Dr. Haver is married to her husband, Christopher Haver, since 1996. They are raising their two daughters, Katherine and Madeline, the loves of their lives.

Gina

Great informative read

Reviewed in the United States on May 24, 2024

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This book is full of information regarding menopause. It is easy to read and and written so that anyone can understand. Highly recommend.

Cathy Walters

Amazing, incredible information.

Reviewed in the United States on May 10, 2024

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I am in awe of this book and the information you provided. I also listened to the podcast you were recently on as well. I am so obsessed with learning about menopause after my personal journey and listening to yours and those of others. I am reading everything I can get my hands on (journals, books, articles, websites, etc) including the homeopathic side of things, just so that I have clarity with all of the information that is out there. I have been on MHT for about 3 years now and am still working with my gyn to figure out dosing. Like menopause as a whole, everytime you think you figured something out, you haven't completely. I am trying to find a way to further my studies and somehow become more involved in women's health. An athletic trainer for over 30 years, I am not sure I have the capacity to go to nursing school at this point in my life, but want to help others in their journey, somehow and I will find a way to make that happen. Thank you so much....I pre-ordered your book and the wait was so worth it. I am planning on telling my gyn about it!

27 people found this helpful

Christa Soller

A must have !!!! ⭐️⭐️⭐️⭐️⭐️

Reviewed in the United States on May 21, 2024

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If you are woman you NEED this book. If you are any age and want to know what life will be like starting at 35- 55 years old and want to know what’s going to happen to your body and not be clueless and left lost by the health care world this is your book. This is everything you need to know and what to do about it! I’ve recommended this book to 2.5k women!!! It’s easy to read, straight to the point. Anyone can read and understand it. It will give you peace of mind and help you realize what will happen or is happening is normal. All the answers are in this book! No women should go without this book as a map of peri menopause and menopause. Really this book should be read prior to 35 years old and to all young women so they have an idea and help for what’s to come. ⭐️⭐️⭐️⭐️⭐️

4 people found this helpful

Cayte Castrillon

Fixture on my nightstand for those sleepless perimenopause nights!!

Reviewed in the United States on May 20, 2024

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I have been IN IT with perimenopause for about a year and Dr. Haver has been a GODSEND for information about how I can best approach my own health. I read her Galveston Diet book and I'm adjusting to the eating plan slowly. So I knew that I was going to like her writing style. To the point, full of references for further reading and high on the expertise.

Thank you for this amazing resource!!!

Sheri Y.

Must read!

Reviewed in the United States on May 25, 2024

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Get your highlighter pen and tape flags ready, because you will need them. This is definitely a must-have reference guide for every woman. Prepare to be infuriated, then empowered. Refuse to settle. Refuse to suffer. After reading this book, you can feel confident making health decisions based on facts, not fear.