4.8
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27,560 ratings
The complete guide to balancing your chakras and healing your mind, body, and spirit.
Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner’s Guide can show you how to harness that power with a wide range of simple exercises for beginners.
This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness to live a happier life. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.
What sets this meditation book apart from other spiritual books:
Discover the power of balancing your chakras to help you heal and feel your best.
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ISBN-10
1623158281
ISBN-13
978-1623158286
Print length
190 pages
Language
English
Publisher
Callisto
Publication date
February 13, 2017
Dimensions
5.25 x 0.46 x 8 inches
Item weight
2.31 pounds
Chakras are energy vortexes that exist within each of us. These energy vortexes transport energy from the universe around you into your aura and body, as well as between the physical body and the layers of your aura.
Highlighted by 2,744 Kindle readers
Together, the layers of your energy body are called your aura. Your aura interacts with your physical body as well as your energy centers, or chakras.
Highlighted by 2,578 Kindle readers
When our chakras are in balance, our lives are in complete harmony and our health is good. If a chakra becomes blocked, we will eventually experience emotional distress or disease.
Highlighted by 2,201 Kindle readers
There are seven major chakras in the body, as well as several minor ones.
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Transformation takes patience. Be compassionate with yourself as you bloom.
Highlighted by 1,433 Kindle readers
ASIN :
B01N7TW187
File size :
77385 KB
Text-to-speech :
Enabled
Screen reader :
Supported
Enhanced typesetting :
Enabled
X-Ray :
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Word wise :
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"Chakra Healing is filled with combined information for the body, mind, and spirit. A great book to begin working on the many layers of the body―focusing on health, yoga, and the use of crystals as it interestingly combines them to create a better lifestyle infused with wellness." ―StarSpirit Woman, Shamanic teacher, Reiki Master, and Certified Crystal Healer
"Chakra Healing is a perfect guidebook for the toolbox of any healing practitioner, or for self-healing and self-care. Margarita covers this vast area of the chakras in concise and easy-to-follow information with practical applications of the knowledge and many alternative-healing systems to accompany the work. This book will lead you to understand and love the Chakra system!" ―Anjahlia Kate Loye, Celestial Angelic Shaman, Master Seerer, Master Healer
"If you're looking for one book to start your healing journey, Chakra Healing: A Beginner's Guide is THE book you require. This beginner's guide is super comprehensive on the chakras and yet not overwhelming. I highly recommend this book for anyone looking to overcome physical and emotional patterns that are blocking you from living a healthy life." ―Corrina Steward, Soul Wealth Coach and Energy Re-Alignment Healer
"This is a lovely book―well written, easy to understand, and comprehensive for anyone wanting to understand the chakras and how they relate to our physical, psychological, emotional, and spiritual health. The ideas on how to heal each chakra using meditations, crystals, essential oils, or yoga provide worthwhile advice, and the illustrations of yoga poses and crystals are extremely useful. An enjoyable and informative read!" ― Penelope Quest, MSc, BA, Cert. Ed., Reiki Master and Teacher, and award-winning author of Reiki for Life
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1
AN OVERVIEW OF THE CHAKRAS
In this chapter, I’ll introduce the chakra system— what chakras are, how to feel them, how they work, some myths and warnings about chakra healing work, and how to safely engage with your energy centers. You’ll learn about each chakra’s individual characteristics and the possible causes for energy blocks, as well as what happens to your physical, emotional, mental, and spiritual health when your chakras are in—or out—of harmony.
What Are Chakras?
You are already familiar with your physical body. You know how it feels to flex or extend an area of your body; that your muscles are attached to your bones; that your nerves signal to your limbs, torso, and head; and that what you eat and drink affects your health. In these ways, you can already see how aspects of your physical being are connected to each other, and how your perceptions through touch, smell, taste, sight, and hearing inform each other, creating your life experiences.
However, your physical body is not the only body you have. Whether you’re studying chakras or quantum physics, you come to learn that everything is energy, with its own vibrational frequency. From the most basic atoms that create our cells, organs, bones, muscles, and bodily systems to the most expansive planet in the solar system, everything is made up of energy. And that energy has many names: qi, ki, chi, prana, mana, Odic force, bioplasm, and life force energy, among many others.
The energy body is the human energy field that extends beyond the physical body. Much as your physical body consists of many layers—your nervous system, musculature, and skeletal system— with intricate, overlapping functions, your energy body also consists of many interacting layers. Like your physical body, each layer serves a specific purpose and the layers work collectively as one. Together, the layers of your energy body are called your aura. Your aura interacts with your physical body as well as your energy centers, or chakras.
The word chakra is derived from the Sanskrit word cakra, meaning “wheel.” It was first mentioned in the Vedas, ancient Hindu texts that date to around 1,500 BCE. Throughout history, many cultures—including the Egyptians, Hindus, Chinese, Sufis, Zarathustrians, Greeks, Native Americans, Incas, and the Maya, among others—have all known these energy centers, or the chakra system, to be a reflection of the natural law that exists within the universe and an intertwined counterpart to our physical selves.
Chakras are energy vortexes that exist within each of us. These energy vortexes transport energy from the universe around you into your aura and body, as well as between the physical body and the layers of your aura. You can think of your chakra system as similar to a spiritual bloodstream. Blood carries oxygen, nutrients, and hormones throughout the body; helps regulate and balance the body; and protects the body by removing waste products and clotting when the body is harmed. Much in the same way your bloodstream connects and supports your many other physical bodily systems, your chakra system connects and supports your physical self and your energy self.
All living things—humans, animals, plants, trees, even the Earth—have a chakra system, a living system of energy vortexes, that exists within them. There are seven major chakras in the body, as well as several minor ones. Each one is associated with specific organs and glands, physical functions and dysfunctions, and emotional, mental, and spiritual issues. We’ll get into more specifics about each later in this chapter.
When we get in touch with the energy within our chakras, we connect with ourselves more fully, and learn how to heal ourselves on all levels, creating true holistic healing. This is why mindfulness-based practices, such as meditation, help connect the mind with body and spirit, why certain physical activities can help clear your head and feel more centered, and why cultivating your spirit heals your mind and body.
It is all connected.
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Margarita Alcantara
MARGARITA ALCANTARA is a Licensed Acupuncturist, a Reiki Master and Teacher, and a natural empath. In her New York based private practice, Alcantara Acupuncture & Healing Arts, Margarita helps others reconnect to their inner light and Higher Selves, with knowledge, compassion, and fierce love, by sharing her own brand of powerful healing with them. In addition to Acupuncture and Reiki, Margarita has a rich knowledge base of multiple adjunctive Acupuncture therapies and wellness disciplines, which she integrates into her patients treatment as needed. She believes that physical healing is connected to spiritual and emotional healing, and provides guidance as her treatments activate the release of physical, spiritual, emotional, and other blockages.
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Customer reviews
4.8 out of 5
27,560 global ratings
Nakaiya
5
Great for the mind body and spirit
Reviewed in the United States on June 6, 2024
Verified Purchase
There’s a lot of really great things in this book like yoga tips, ways to use crystals and meditation methods
Stephen J Serra
5
easy to understand for beginner
Reviewed in the United States on April 19, 2024
Verified Purchase
very detailed. good explanations.
5 people found this helpful
William
5
Pretty good
Reviewed in the United States on June 3, 2024
Verified Purchase
An excellent introduction to the topic.
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