Stop Saying You're Fine: The No-BS Guide to Getting What You Want by Mel Robbins - Hardcover
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Stop Saying You're Fine: The No-BS Guide to Getting What You WantHardcover

by

Mel Robbins

(Author)

4.6

-

1,347 ratings


This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.   Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.   That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.   Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insightswill actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

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ISBN-10

0307716732

ISBN-13

978-0307716736

Print length

272 pages

Language

English

Publisher

Harmony

Publication date

June 11, 2012

Dimensions

5.18 x 0.57 x 8.01 inches

Item weight

6.8 ounces


Product details

ASIN :

0307716732

File size :

7213 KB

Text-to-speech :

Enabled

Screen reader :

Supported

Enhanced typesetting :

Enabled

X-Ray :

Enabled

Word wise :

Enabled


Editorial reviews

Review

"Why is it so hard to do the things that we know will make us happier? In Stop Saying You’re Fine, Mel Robbins gives funny and sharp advice that's not only thought-provoking, but also action-provoking." --Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project

"Mel Robbins is one of the most entertaining and compelling voices today.  Read at your own risk. Mel will obliterate your excuses and leave you inspired, empowered and on fire." --Darren Hardy, Publisher of Success magazine and bestselling author of The Compound Effect

“Mel Robbins has the guts to tell you why your brain is your biggest problem – but only if you listen to it.  Here, she tells you how to power through and get what you want.   I, for one, am listening.” —Chris Brogan, President of Human Business Works and co-author of the New York Times bestseller TRUST AGENTS

"In STOP SAYING YOU’RE FINE, Mel Robbins draws on everything from cutting-edge research to countless real-world case studies to create a wonderful program for anyone who's ever wanted to stop wishing and start doing.” —Marci Shimoff, New York Times bestselling author of LOVE FOR NO REASON and HAPPY FOR NO REASON

“Quit whining, stop saying you’re fine, and just snap out of it.  Easier said than done, of course, which is why this roadmap is so remarkable.  It’s jam-packed with concrete steps to pave the way.” —Tory Johnson, Workplace Contributor for “Good Morning America” and CEO of Women for Hire

“STOP SAYING YOU’RE FINE nails a national problem: our tendency to try and be strong and stay the course--when it's the course we have to change, and strength is not working in our favor! In this no-nonsense book, every page demolishes the excuses we all make for not moving ahead with out lives, and gives us solid practical assignments that help us be better, happier, more fulfilled. Robbins is wonderfully inspiring and helpful, but also hugely entertaining -- moving forward doesn't have to be dull or depressing!  You’ll be surprised how her small suggestions can create life-changing new directions. STOP SAYING YOU’RE FINE deserves to be a best seller.” —Pepper Schwartz, PhD, Professor of Sociology, University of Washington, and author of PRIME: ADVENTURES AND ADVICE ON SEX, LOVE, AND THE SENSUAL YEARS

About the Author

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.    Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.   As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.    There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

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Sample

Excerpt. © Reprinted by permission. All rights reserved.

CHAPTER ONE

Stop Hitting the Snooze Button

Gain Power by Taking Action

There are some days when you just feel more powerful. You force yourself to get up early and break a sweat before everyone else wakes up. That sets the tone for the rest of your day. Your coffee tastes especially good, and the commute doesn't suck. At work, you go the extra mile on a project and come off looking like a hero. Afterward, you meet some friends whom you haven't seen in months, and have a couple of drinks on an outdoor deck in the cool summertime air. Someone hands you tickets he couldn't use. You embrace spontaneity and go see a great show. Afterward, you drive home by moonlight, have great sex, and drift off to sleep on a cloud.

We've all had days when we feel excited about our lives. We feel young, confident, and alive. Everything clicks. We feel like we're going somewhere, like we have momentum. We become more powerful versions of ourselves.

The powerful you is always there waiting and you can tap it anytime you want, if you know how. It's the part of you that loves discovery, curiosity, challenges, exercise, connecting with other people, checking off goals, taking action, heading somewhere, and talking out loud. It is a force inside you that wants to grow, move, and expand.

At the same time, there's an equal and opposite force that works inside you to hold you back. You were born with resistance. It's an inner, evolutionary bias to take the safe bet, the sure thing, the known path. Whenever you're feeling bored, bummed, or broken, resistance is winning in your life. Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.

Resistance will keep you in place; the powerful you will push you ahead. You will always feel tension between these two forces, between your current life and your desire for more. The direction you choose is entirely up to you. Every single day of your life, you have the choice to stay where you are or move your life in new directions. The question is, Will the powerful you awaken and start taking action, or will you wait just a little longer and delay the joy, satisfaction, and fulfillment you deserve?

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About the authors

Mel Robbins

Mel Robbins

You can change your life, and Mel Robbins will show you how.

Mel Robbins is in a category all her own. As the most booked female speaker in the world, host of the #1-ranked Mel Robbins Podcast, and author of multiple New York Times bestsellers, she transforms millions of lives with her insights on behavior change, mindset, and personal development. Her superpower lies in simplifying complex, science-backed concepts into practical tools anyone can use. At the heart of everything she does is her vulnerability, openly sharing her own struggles and successes.

As the leading female voice in mental health and wellness, Mel is also a serial media entrepreneur with 19 million followers, and her videos go viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and professional development education for clients like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Her work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time.

Mel’s work includes the multi-million copy-selling The 5 Second Rule, The High 5 Habit, and The Mel Robbins Podcast. She’s a self-publishing maverick and entrepreneur who has been at the forefront of innovation and disruption in the publishing industry and sits on the board of Amplify Publishing. Mel is sought after by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings.

And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. The person you see every day online is exactly the same in real life. By sharing her story, she helps millions of people do the same. Mel lives in Vermont with her husband of 27 years and their three kids, but she is and will always be a Midwesterner at heart.

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Reviews

Customer reviews

4.6 out of 5

1,347 global ratings

Heidi S Wolff

Heidi S Wolff

5

Great Book

Reviewed in the United States on November 5, 2017

Verified Purchase

This book gives the reader ways, strategies, and tasks to help them realize that they may be stuck in areas of their life. It could be in their career, relationships, etc. The ways, strategies, and tasks are things that everyone can do in order to change their life and the different situations that they experience on a daily basis for the better. The book makes the reader stop, ask themselves, and think why they have not taken ownership of the situations that they face, the outcome of those situations, and ultimately, why they haven’t taken ownership of their life yet. We are capable of controlling our own destiny and where we end up in our life. We just have to put in the effort and the work for the results that we want.

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8 people found this helpful

Matt Kurtz

Matt Kurtz

5

A great outline for how to get unstuck.

Reviewed in the United States on October 8, 2021

Verified Purchase

This is a great book about how to get unstuck in your life. Even when it seems like things are going "fine" in your life, there are areas where you are stuck in a rut. Mel outlines a simple, straightforward, set of actions you can take to help get those areas back to thriving. I just purchased her new book, the High 5 Habit, based off this and the 5 Second Rule. I love that she always has science to back up her concepts, so it's not just a lot of feel good ideas. It really works and there's a reason behind it.

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5 people found this helpful

Esther R., Singh

Esther R., Singh

5

Very good book

Reviewed in the United States on May 30, 2024

Verified Purchase

I am enjoying reading this book very much. Ots very true for me.

Lemon Tree

Lemon Tree

5

I am leaving an Amazon review...

Reviewed in the United States on February 25, 2017

Verified Purchase

I saw the Tedx talk with Mel Robbins and loved it so bought her book a couple of days ago. How inspiring! She says to act quickly instead of second guessing (I am paraphrasing) and so I have been.

I thought, I want to leave an Amazon review for a product yesterday and did it. I have had an Amazon account for 11 years and have not left a review in all of that time although I shop here regularly. I always wanted to because I read so many reviews, and I wanted to contribute. However, I ignored the impulse to do it using excuses such as "what if my review sounds silly" or "who would care what I have to say"... etc. But I ignored it and started leaving reviews after all of these years! Why? Because I wanted to. And this book is about doing what you want to do!

It may seem like a small change (it's a big change for shy me!) but there will be many more I am certain. I will update this review soon. I am only 20 percent through the book and she already inspired a change in me. This is proof!

Thanks Mel!

Update 3-29-17

I finished the book shortly after leaving my review... wonderful book. I have read motivational books before but this is my favorite one because it has inspired me, (and not just for a couple of days after reading it)... and the inspiration has led to action and PROGRESS.

I have mapped out my goals for the year and figured out ways I can reach these goals by working on them 10-15 minutes per day or with a small check off list. I looked at my never-ending to do list and discovered I don't need to do most of those things- I want to accomplish things that are meaningful to me.

I get the negative voices all the time that say "I am too tired" or "I can't because it is too difficult" or "I can't because it won't work"... and I ignore them because those excuses will not help me reach my dreams.

A cool thing about reaching these goals is it may inspire others in my life who feel stuck. If I can do it, they may feel like they can, too. I want to do that. This book will help you do that.

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330 people found this helpful

Amazon Customer

Amazon Customer

5

If you follow even just a few of the steps in this book, you will feel more powerful in your day to day life.

Reviewed in the United States on March 15, 2018

Verified Purchase

This book was one of the most helpful self-help /coaching books I have ever read! It made a huge impression on me. It taught me to live powerfully and to recognize when I feel stuck and to take action.

I was so moved by this book and found the steps to be simple and change for the better to be achievable. Mel Robbins breaks down life changing steps into small pieces. And it is written in simple very direct language that is comfortable to read and take in.

I am actually re-reading the book. I found that I was noticing that stuck feeling in my life again and decided that I needed to re-visit this book. I am getting even more out of it this time. And, just like the first time, I feel better and more empowered.

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21 people found this helpful

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